Being active

Being active can relate to many different things, all of which I think are really important. I thought I would take a minute to share them.

Being active can relate to getting involved politically. In watching the news, it seems young people are more active politically than generations before. They talk more about issues, blog more, research more and vote more. I was involved in College Democrats when in College and am currently the treasurer for our small town Democrat association. I have been concerned about our Sheriff, and thus have taken a very active roll in the election coming up and have interviewed personally the candidates running, questioning them intently on what I think needs to be done!

It can also relate to being active socially. I am the social action coordinator for the Women's group at my church. I have volunteered in New Orleans with Samaritan's Purse. I also have volunteered locally for our City Clean Up day, and speak regularly to local groups about donating and volunteering to organizations I am involved in. I participate in blogs write letters for Women's Issues, Social Work Issues, and others.

It may also relate to being an active member of your family. As a parent I serve on the PTO. The teachers, principals and coaches that work with my kids all know me on first name basis and talk with me regularly about my children's needs and progresses.

You also have to be active financially. Especially in today's economy. I read an article that suggested the following technique. I have to admit, I have not done it really well. It suggests that you make yourself live off 80% of your income. 10% you give away, either to a church or a charity of your choice. 10% you save in a long term savings account, one that you don't touch for years. I do good with the first part, but the savings, I struggle with. I used to live on a lot less and in a lower standard, so I know it is possible to do, it is a matter of priorities however, and our society seems focused on possessions, so what is more important?

Then of course there is being active about your health. Take vitamins, make sure you eat healthy. Get exercise, do routine and preventive care, including physical, dental, optical, etc. Watch your diet. Is what your eating healthy, do you know the ingredients? This is an area, that until I joined Spark People, I did not do at all, I was active about my family's health but not mine. I knew what to do, just was not motivated to do it.

In Spark People's "30 days to an active life style" it suggests we "Drive away from the drive-thru. Whether you're at the bank, pharmacy, or fast food joint, you already spend enough time in your car. Park and run inside to complete your errands instead of waiting in the line of cars." That is a great idea, but today, I did one better and walked to my dental appointment, about 1 mile from my house. I also have been doing a lot around the house, that I always used to be too tired to do. I have been doing 15 minutes a day of work in my yard and 15 minutes a day of house cleaning. My house is cleaner than normal and my yards are starting to look good, and I have more energy!